MILD TRADITIONAL SALSA vs CHUNKY SALSA
Nutrition comparison per 100 g serving
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MILD TRADITIONAL SALSA wins in 3 out of 10 nutrient categories
MILD TRADITIONAL SALSA: 3
vs
CHUNKY SALSA: 0
(7 ties)
Overview
| Nutrient | MILD TRADITIONAL SALSA | CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 32 cal | 48 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 9.7 g | 9.7 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 3.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD TRADITIONAL SALSA | CHUNKY SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD TRADITIONAL SALSA | CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 742 MG | 548 MG |