MILD TOMATO SAUCE vs PUMPKIN PASTA SAUCE
Nutrition comparison per 100 g serving
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PUMPKIN PASTA SAUCE wins in 5 out of 10 nutrient categories
MILD TOMATO SAUCE: 4
vs
PUMPKIN PASTA SAUCE: 5
(1 ties)
Overview
| Nutrient | MILD TOMATO SAUCE | PUMPKIN PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 106 cal | 83 cal | |
| Protein | 1.8 g | 0.8 g | |
| Carbs | 10.6 g | 8.3 g | |
| Fat | 7.1 g | 5 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD TOMATO SAUCE | PUMPKIN PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 17 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 327 MG | 267 MG |