MILD TOMATO SALSA vs SALSA VERDE
Nutrition comparison per 100 g serving
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MILD TOMATO SALSA wins in 5 out of 11 nutrient categories
MILD TOMATO SALSA: 5
vs
SALSA VERDE: 1
(5 ties)
Overview
| Nutrient | MILD TOMATO SALSA | SALSA VERDE | Winner |
|---|---|---|---|
| Calories | 35 cal | 54 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 8.8 g | 10.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD TOMATO SALSA | SALSA VERDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD TOMATO SALSA | SALSA VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 328 MG | 0 MG | |
| Sodium, Na | 930 MG | 500 MG |