MILD TOMATO SALSA vs GREEK YOGURT DIP

Nutrition comparison per 100 g serving

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MILD TOMATO SALSA wins in 4 out of 11 nutrient categories

MILD TOMATO SALSA: 4 vs GREEK YOGURT DIP: 3 (4 ties)

Overview

Nutrient	MILD TOMATO SALSA	GREEK YOGURT DIP	Winner
Calories	50 cal	267 cal
Protein	3.3 g	10 g
Carbs	10 g	10 g	Tie
Fat	0 g	16.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MILD TOMATO SALSA	GREEK YOGURT DIP	Winner
Vitamin C, total ascorbic acid	0 MG	30 MG

Mineral	MILD TOMATO SALSA	GREEK YOGURT DIP	Winner
Calcium, Ca	67 MG	200 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	233 MG	0 MG
Sodium, Na	433 MG	383 MG

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