MILD TOMATO MIX SALSA vs ALL PURPOSE SOY SAUCE
Nutrition comparison per 100 g serving
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ALL PURPOSE SOY SAUCE wins in 6 out of 11 nutrient categories
MILD TOMATO MIX SALSA: 2
vs
ALL PURPOSE SOY SAUCE: 6
(3 ties)
Overview
| Nutrient | MILD TOMATO MIX SALSA | ALL PURPOSE SOY SAUCE | Winner |
|---|---|---|---|
| Calories | 250 cal | 32 cal | |
| Protein | 0 g | 4 g | |
| Carbs | 50 g | 4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD TOMATO MIX SALSA | ALL PURPOSE SOY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 240 MG | 0 MG |
Minerals
| Mineral | MILD TOMATO MIX SALSA | ALL PURPOSE SOY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 104 MG | |
| Iron, Fe | 0 MG | 8 MG | |
| Potassium, K | 0 MG | 462 MG | |
| Sodium, Na | 11,500 MG | 7,160 MG |