MILD TOMATO BASED ENCHILADA SAUCE vs RED ENCHILADA SAUCE
Nutrition comparison per 100 g serving
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RED ENCHILADA SAUCE wins in 4 out of 10 nutrient categories
MILD TOMATO BASED ENCHILADA SAUCE: 2
vs
RED ENCHILADA SAUCE: 4
(4 ties)
Overview
| Nutrient | MILD TOMATO BASED ENCHILADA SAUCE | RED ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calories | 42 cal | 42 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 5 g | |
| Fat | 1.7 g | 1.7 g | Tie |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD TOMATO BASED ENCHILADA SAUCE | RED ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | MILD TOMATO BASED ENCHILADA SAUCE | RED ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Sodium, Na | 467 MG | 483 MG |