MILD THICK'N CHUNKY SALSA vs RANCH VEGGIE DIP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MILD THICK'N CHUNKY SALSA: 4
vs
RANCH VEGGIE DIP: 4
(3 ties)
Overview
| Nutrient | MILD THICK'N CHUNKY SALSA | RANCH VEGGIE DIP | Winner |
|---|---|---|---|
| Calories | 33 cal | 94 cal | |
| Protein | 0 g | 3.1 g | |
| Carbs | 6.7 g | 15.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD THICK'N CHUNKY SALSA | RANCH VEGGIE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | MILD THICK'N CHUNKY SALSA | RANCH VEGGIE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 109 MG | |
| Sodium, Na | 633 MG | 688 MG |