MILD THICK & CHUNKY SALSA vs MEDIUM RESTAURANT STYLE SALSA
Nutrition comparison per 100 g serving
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MILD THICK & CHUNKY SALSA wins in 4 out of 10 nutrient categories
MILD THICK & CHUNKY SALSA: 4
vs
MEDIUM RESTAURANT STYLE SALSA: 1
(5 ties)
Overview
| Nutrient | MILD THICK & CHUNKY SALSA | MEDIUM RESTAURANT STYLE SALSA | Winner |
|---|---|---|---|
| Calories | 30 cal | 16 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 3.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD THICK & CHUNKY SALSA | MEDIUM RESTAURANT STYLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 197 MG | 0 MG | |
| Sodium, Na | 970 MG | 677 MG |