MILD THICK & CHUNKY SALSA vs MILD SEARED PINEAPPLE & GINGER SALSA

Nutrition comparison per 100 g serving

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MILD THICK & CHUNKY SALSA wins in 5 out of 10 nutrient categories

MILD THICK & CHUNKY SALSA: 5 vs MILD SEARED PINEAPPLE & GINGER SALSA: 0 (5 ties)

Overview

Nutrient	MILD THICK & CHUNKY SALSA	MILD SEARED PINEAPPLE & GINGER SALSA	Winner
Calories	29 cal	35 cal
Protein	0 g	0 g	Tie
Carbs	5.7 g	10.6 g
Fat	0 g	0 g	Tie
Fiber	2.9 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	MILD THICK & CHUNKY SALSA	MILD SEARED PINEAPPLE & GINGER SALSA	Winner
Vitamin C, total ascorbic acid	13.7 MG	8.5 MG

Mineral	MILD THICK & CHUNKY SALSA	MILD SEARED PINEAPPLE & GINGER SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	600 MG	246 MG

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