MILD THICK & CHUNKY SALSA vs RANCH DIP
Nutrition comparison per 100 g serving
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RANCH DIP wins in 6 out of 11 nutrient categories
MILD THICK & CHUNKY SALSA: 3
vs
RANCH DIP: 6
(2 ties)
Overview
| Nutrient | MILD THICK & CHUNKY SALSA | RANCH DIP | Winner |
|---|---|---|---|
| Calories | 33 cal | 226 cal | |
| Protein | 0 g | 6.5 g | |
| Carbs | 10 g | 9.7 g | |
| Fat | 0 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD THICK & CHUNKY SALSA | RANCH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 0 MG |
Minerals
| Mineral | MILD THICK & CHUNKY SALSA | RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 613 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 194 MG | |
| Sodium, Na | 567 MG | 613 MG |