MILD THICK & CHUNKY SALSA vs SWEET AND SPICY CORN
Nutrition comparison per 100 g serving
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MILD THICK & CHUNKY SALSA wins in 4 out of 10 nutrient categories
MILD THICK & CHUNKY SALSA: 4
vs
SWEET AND SPICY CORN: 2
(4 ties)
Overview
| Nutrient | MILD THICK & CHUNKY SALSA | SWEET AND SPICY CORN | Winner |
|---|---|---|---|
| Calories | 29 cal | 83 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 5.7 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD THICK & CHUNKY SALSA | SWEET AND SPICY CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.7 MG | 12 MG |
Minerals
| Mineral | MILD THICK & CHUNKY SALSA | SWEET AND SPICY CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 600 MG | 317 MG |