MILD THICK & CHUNKY SALSA vs FRESH DIP
Nutrition comparison per 100 g serving
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MILD THICK & CHUNKY SALSA wins in 8 out of 11 nutrient categories
MILD THICK & CHUNKY SALSA: 8
vs
FRESH DIP: 1
(2 ties)
Overview
| Nutrient | MILD THICK & CHUNKY SALSA | FRESH DIP | Winner |
|---|---|---|---|
| Calories | 32 cal | 333 cal | |
| Protein | 0 g | 2.8 g | |
| Carbs | 6.5 g | 44.4 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD THICK & CHUNKY SALSA | FRESH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.7 MG | 0 MG |
Minerals
| Mineral | MILD THICK & CHUNKY SALSA | FRESH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 258 MG | 0 MG | |
| Sodium, Na | 742 MG | 222 MG |