MILD THICK & CHUNKY SALSA vs BEANO'S

Nutrition comparison per 100 g serving

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MILD THICK & CHUNKY SALSA wins in 5 out of 11 nutrient categories

MILD THICK & CHUNKY SALSA: 5 vs BEANO'S: 1 (5 ties)

Overview

Nutrient	MILD THICK & CHUNKY SALSA	BEANO'S	Winner
Calories	33 cal	100 cal
Protein	0 g	0 g	Tie
Carbs	6.7 g	20 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MILD THICK & CHUNKY SALSA	BEANO'S	Winner
Vitamin C, total ascorbic acid	12 MG	0 MG

Mineral	MILD THICK & CHUNKY SALSA	BEANO'S	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	217 MG	0 MG
Sodium, Na	733 MG	1,000 MG

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