MILD THICK & CHUNKY SALSA vs AVOCADO RANCH DIP & SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
MILD THICK & CHUNKY SALSA wins in 8 out of 11 nutrient categories
MILD THICK & CHUNKY SALSA: 8
vs
AVOCADO RANCH DIP & SPREAD: 1
(2 ties)
Overview
| Nutrient | MILD THICK & CHUNKY SALSA | AVOCADO RANCH DIP & SPREAD | Winner |
|---|---|---|---|
| Calories | 32 cal | 400 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.5 g | 6.7 g | |
| Fat | 0 g | 43.3 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD THICK & CHUNKY SALSA | AVOCADO RANCH DIP & SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.7 MG | 0 MG |
Minerals
| Mineral | MILD THICK & CHUNKY SALSA | AVOCADO RANCH DIP & SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Potassium, K | 258 MG | 0 MG | |
| Sodium, Na | 742 MG | 733 MG |