MILD THICK & CHUNKY SALSA vs MEDIUM GUACAMOLE SALSA

Nutrition comparison per 100 g serving

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MILD THICK & CHUNKY SALSA wins in 5 out of 10 nutrient categories

MILD THICK & CHUNKY SALSA: 5 vs MEDIUM GUACAMOLE SALSA: 1 (4 ties)

Overview

Nutrient	MILD THICK & CHUNKY SALSA	MEDIUM GUACAMOLE SALSA	Winner
Calories	50 cal	161 cal
Protein	0 g	0 g	Tie
Carbs	10 g	6.5 g
Fat	0 g	14.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	MILD THICK & CHUNKY SALSA	MEDIUM GUACAMOLE SALSA	Winner
Calcium, Ca	67 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	233 MG	0 MG
Sodium, Na	767 MG	645 MG

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