MILD THICK & CHUNKY SALSA vs CLASSIC HUMMUS SINGLES
Nutrition comparison per 100 g serving
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MILD THICK & CHUNKY SALSA wins in 6 out of 10 nutrient categories
MILD THICK & CHUNKY SALSA: 6
vs
CLASSIC HUMMUS SINGLES: 3
(1 ties)
Overview
| Nutrient | MILD THICK & CHUNKY SALSA | CLASSIC HUMMUS SINGLES | Winner |
|---|---|---|---|
| Calories | 50 cal | 263 cal | |
| Protein | 0 g | 7.0 g | |
| Carbs | 10 g | 19.3 g | |
| Fat | 0 g | 17.5 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD THICK & CHUNKY SALSA | CLASSIC HUMMUS SINGLES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 53 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 233 MG | 228 MG | |
| Sodium, Na | 767 MG | 474 MG |