MILD THICK & CHUNKY SALSA vs REAL CRAB
Nutrition comparison per 100 g serving
Ad 468x60
REAL CRAB wins in 4 out of 11 nutrient categories
MILD THICK & CHUNKY SALSA: 3
vs
REAL CRAB: 4
(4 ties)
Overview
| Nutrient | MILD THICK & CHUNKY SALSA | REAL CRAB | Winner |
|---|---|---|---|
| Calories | 32 cal | 321 cal | |
| Protein | 0 g | 10.7 g | |
| Carbs | 6.5 g | 3.6 g | |
| Fat | 0 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD THICK & CHUNKY SALSA | REAL CRAB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD THICK & CHUNKY SALSA | REAL CRAB | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 258 MG | 0 MG | |
| Sodium, Na | 516 MG | 536 MG |