MILD THICK & CHUNKY SALSA vs SEAFOOD & LOBSTER DIP
Nutrition comparison per 100 g serving
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MILD THICK & CHUNKY SALSA wins in 5 out of 10 nutrient categories
MILD THICK & CHUNKY SALSA: 5
vs
SEAFOOD & LOBSTER DIP: 3
(2 ties)
Overview
| Nutrient | MILD THICK & CHUNKY SALSA | SEAFOOD & LOBSTER DIP | Winner |
|---|---|---|---|
| Calories | 33 cal | 303 cal | |
| Protein | 0 g | 6.1 g | |
| Carbs | 6.7 g | 9.1 g | |
| Fat | 0 g | 27.3 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD THICK & CHUNKY SALSA | SEAFOOD & LOBSTER DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 767 MG | 697 MG |