MILD THICK & CHUNKY SALSA vs PICO DE GALLO
Nutrition comparison per 100 g serving
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PICO DE GALLO wins in 6 out of 11 nutrient categories
MILD THICK & CHUNKY SALSA: 3
vs
PICO DE GALLO: 6
(2 ties)
Overview
| Nutrient | MILD THICK & CHUNKY SALSA | PICO DE GALLO | Winner |
|---|---|---|---|
| Calories | 33 cal | 24 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 6.7 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD THICK & CHUNKY SALSA | PICO DE GALLO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 17.6 MG |
Minerals
| Mineral | MILD THICK & CHUNKY SALSA | PICO DE GALLO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 217 MG | 0 MG | |
| Sodium, Na | 733 MG | 6 MG |