MILD THICK & CHUNKY SALSA vs PINEAPPLE POBLANO GUACAMOLE

Nutrition comparison per 100 g serving

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MILD THICK & CHUNKY SALSA wins in 5 out of 10 nutrient categories

MILD THICK & CHUNKY SALSA: 5 vs PINEAPPLE POBLANO GUACAMOLE: 2 (3 ties)

Overview

Nutrient	MILD THICK & CHUNKY SALSA	PINEAPPLE POBLANO GUACAMOLE	Winner
Calories	32 cal	121 cal
Protein	0 g	3.0 g
Carbs	6.5 g	9.1 g
Fat	0 g	9.1 g
Fiber	0 g	3 g
Sugar	0 g	0 g	Tie

Mineral	MILD THICK & CHUNKY SALSA	PINEAPPLE POBLANO GUACAMOLE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	226 MG	0 MG
Sodium, Na	516 MG	424 MG

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