MILD THICK & CHUNKY SALSA vs LEMON BEET HUMMUS
Nutrition comparison per 100 g serving
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MILD THICK & CHUNKY SALSA wins in 5 out of 10 nutrient categories
MILD THICK & CHUNKY SALSA: 5
vs
LEMON BEET HUMMUS: 4
(1 ties)
Overview
| Nutrient | MILD THICK & CHUNKY SALSA | LEMON BEET HUMMUS | Winner |
|---|---|---|---|
| Calories | 32 cal | 179 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 6.5 g | 17.9 g | |
| Fat | 0 g | 10.7 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD THICK & CHUNKY SALSA | LEMON BEET HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 226 MG | 0 MG | |
| Sodium, Na | 516 MG | 357 MG |