MILD THICK & CHUNKY SALSA vs MEDIUM FRESH SALSA

Nutrition comparison per 100 g serving

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MEDIUM FRESH SALSA wins in 3 out of 10 nutrient categories

MILD THICK & CHUNKY SALSA: 2 vs MEDIUM FRESH SALSA: 3 (5 ties)

Overview

Nutrient	MILD THICK & CHUNKY SALSA	MEDIUM FRESH SALSA	Winner
Calories	32 cal	17 cal
Protein	0 g	0 g	Tie
Carbs	6.5 g	3.3 g
Fat	0 g	0 g	Tie
Fiber	3.2 g	0 g
Sugar	0 g	0 g	Tie

Mineral	MILD THICK & CHUNKY SALSA	MEDIUM FRESH SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	258 MG	267 MG
Sodium, Na	742 MG	417 MG

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