MILD THICK & CHUNKY SALSA vs MEDIUM BLACK BEAN SALSAS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 9 nutrient categories
MILD THICK & CHUNKY SALSA: 3
vs
MEDIUM BLACK BEAN SALSAS: 3
(3 ties)
Overview
| Nutrient | MILD THICK & CHUNKY SALSA | MEDIUM BLACK BEAN SALSAS | Winner |
|---|---|---|---|
| Calories | 32 cal | 45 cal | |
| Protein | 0 g | 3.0 g | |
| Carbs | 6.5 g | 9.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD THICK & CHUNKY SALSA | MEDIUM BLACK BEAN SALSAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.9 MG |
Minerals
| Mineral | MILD THICK & CHUNKY SALSA | MEDIUM BLACK BEAN SALSAS | Winner |
|---|---|---|---|
| Potassium, K | 258 MG | 0 MG | |
| Sodium, Na | 516 MG | 697 MG |