MILD THICK & CHUNKY SALSA vs MEDIUM SALSA VERDE

Nutrition comparison per 100 g serving

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MILD THICK & CHUNKY SALSA wins in 5 out of 10 nutrient categories

MILD THICK & CHUNKY SALSA: 5 vs MEDIUM SALSA VERDE: 0 (5 ties)

Overview

Nutrient	MILD THICK & CHUNKY SALSA	MEDIUM SALSA VERDE	Winner
Calories	32 cal	333 cal
Protein	0 g	0 g	Tie
Carbs	6.5 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	3.2 g	0.8 g
Sugar	0 g	0 g	Tie

Mineral	MILD THICK & CHUNKY SALSA	MEDIUM SALSA VERDE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	258 MG	0 MG
Sodium, Na	742 MG	283 MG

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