MILD THICK & CHUNKY SALSA vs VEGETABLE DIP WITH SOUR CREAM
Nutrition comparison per 100 g serving
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MILD THICK & CHUNKY SALSA wins in 5 out of 10 nutrient categories
MILD THICK & CHUNKY SALSA: 5
vs
VEGETABLE DIP WITH SOUR CREAM: 3
(2 ties)
Overview
| Nutrient | MILD THICK & CHUNKY SALSA | VEGETABLE DIP WITH SOUR CREAM | Winner |
|---|---|---|---|
| Calories | 32 cal | 429 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 6.5 g | 10.7 g | |
| Fat | 0 g | 39.3 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD THICK & CHUNKY SALSA | VEGETABLE DIP WITH SOUR CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 429 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 121 MG | |
| Sodium, Na | 742 MG | 536 MG |