MILD THICK & CHUNKY SALSA vs ORIGINAL HUMMUS AUTHENTIC RECIPE
Nutrition comparison per 100 g serving
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ORIGINAL HUMMUS AUTHENTIC RECIPE wins in 5 out of 11 nutrient categories
MILD THICK & CHUNKY SALSA: 4
vs
ORIGINAL HUMMUS AUTHENTIC RECIPE: 5
(2 ties)
Overview
| Nutrient | MILD THICK & CHUNKY SALSA | ORIGINAL HUMMUS AUTHENTIC RECIPE | Winner |
|---|---|---|---|
| Calories | 48 cal | 250 cal | |
| Protein | 0 g | 10.7 g | |
| Carbs | 9.7 g | 32.1 g | |
| Fat | 0 g | 10.7 g | |
| Fiber | 3.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD THICK & CHUNKY SALSA | ORIGINAL HUMMUS AUTHENTIC RECIPE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD THICK & CHUNKY SALSA | ORIGINAL HUMMUS AUTHENTIC RECIPE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 548 MG | 393 MG |