MILD THICK & CHUNKY SALSA vs ROASTED BEET YOGURT DIP

Nutrition comparison per 100 g serving

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MILD THICK & CHUNKY SALSA wins in 4 out of 10 nutrient categories

MILD THICK & CHUNKY SALSA: 4 vs ROASTED BEET YOGURT DIP: 2 (4 ties)

Overview

Nutrient	MILD THICK & CHUNKY SALSA	ROASTED BEET YOGURT DIP	Winner
Calories	33 cal	107 cal
Protein	0 g	3.6 g
Carbs	6.7 g	7.1 g
Fat	0 g	7.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	MILD THICK & CHUNKY SALSA	ROASTED BEET YOGURT DIP	Winner
Calcium, Ca	0 MG	71 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	500 MG	71 MG

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