MILD THICK & CHUNKY SALSA vs MEDIUM SALSA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

MILD THICK & CHUNKY SALSA: 3 vs MEDIUM SALSA: 3 (4 ties)

Overview

Nutrient	MILD THICK & CHUNKY SALSA	MEDIUM SALSA	Winner
Calories	32 cal	48 cal
Protein	0 g	0 g	Tie
Carbs	6.5 g	9.7 g
Fat	0 g	0 g	Tie
Fiber	3.2 g	3.2 g	Tie
Sugar	0 g	0 g	Tie

Mineral	MILD THICK & CHUNKY SALSA	MEDIUM SALSA
Calcium, Ca	0 MG	32 MG
Iron, Fe	0 MG	0.7 MG
Potassium, K	0 MG	355 MG
Sodium, Na	742 MG	516 MG

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