MILD THICK & CHUNKY SALSA vs CORN SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MILD THICK & CHUNKY SALSA: 4
vs
CORN SALSA: 4
(2 ties)
Overview
| Nutrient | MILD THICK & CHUNKY SALSA | CORN SALSA | Winner |
|---|---|---|---|
| Calories | 32 cal | 44 cal | |
| Protein | 0 g | 2.9 g | |
| Carbs | 6.5 g | 8.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD THICK & CHUNKY SALSA | CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 29 MG | |
| Sodium, Na | 742 MG | 500 MG |