MILD THICK & CHUNKY SALSA vs MILD GUACAMOLE BLENDER SMALL
Nutrition comparison per 100 g serving
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MILD THICK & CHUNKY SALSA wins in 4 out of 11 nutrient categories
MILD THICK & CHUNKY SALSA: 4
vs
MILD GUACAMOLE BLENDER SMALL: 3
(4 ties)
Overview
| Nutrient | MILD THICK & CHUNKY SALSA | MILD GUACAMOLE BLENDER SMALL | Winner |
|---|---|---|---|
| Calories | 33 cal | 125 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 7.1 g | |
| Fat | 0 g | 8.9 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD THICK & CHUNKY SALSA | MILD GUACAMOLE BLENDER SMALL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 0 MG |
Minerals
| Mineral | MILD THICK & CHUNKY SALSA | MILD GUACAMOLE BLENDER SMALL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 533 MG | 536 MG |