MILD THICK & CHUNKY SALSA vs SALSA

Nutrition comparison per 100 g serving

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MILD THICK & CHUNKY SALSA wins in 4 out of 10 nutrient categories

MILD THICK & CHUNKY SALSA: 4 vs SALSA: 3 (3 ties)

Overview

Nutrient	MILD THICK & CHUNKY SALSA	SALSA	Winner
Calories	30 cal	31 cal
Protein	0 g	0 g	Tie
Carbs	6.1 g	4.2 g
Fat	0 g	0 g	Tie
Fiber	3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MILD THICK & CHUNKY SALSA	SALSA	Winner
Vitamin C, total ascorbic acid	18.2 MG	5 MG

Mineral	MILD THICK & CHUNKY SALSA	SALSA
Calcium, Ca	0 MG	83 MG
Iron, Fe	0 MG	0.8 MG
Sodium, Na	758 MG	479 MG

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