MILD THICK & CHUNKY SALSA vs MEDIUM SALSA

Nutrition comparison per 100 g serving

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MEDIUM SALSA wins in 4 out of 10 nutrient categories

MILD THICK & CHUNKY SALSA: 0 vs MEDIUM SALSA: 4 (6 ties)

Overview

Nutrient	MILD THICK & CHUNKY SALSA	MEDIUM SALSA	Winner
Calories	33 cal	16 cal
Protein	0 g	0 g	Tie
Carbs	6.7 g	3.2 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MILD THICK & CHUNKY SALSA	MEDIUM SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	3.9 MG

Mineral	MILD THICK & CHUNKY SALSA	MEDIUM SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	500 MG	871 MG

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