MILD THICK & CHUNKY SALSA vs GHOST PEPPER INSANITY HOT SALSA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

MILD THICK & CHUNKY SALSA: 4 vs GHOST PEPPER INSANITY HOT SALSA: 4 (4 ties)

Overview

Nutrient	MILD THICK & CHUNKY SALSA	GHOST PEPPER INSANITY HOT SALSA	Winner
Calories	30 cal	33 cal
Protein	0 g	0 g	Tie
Carbs	6.1 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MILD THICK & CHUNKY SALSA	GHOST PEPPER INSANITY HOT SALSA	Winner
Vitamin C, total ascorbic acid	18.2 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MILD THICK & CHUNKY SALSA	GHOST PEPPER INSANITY HOT SALSA
Calcium, Ca	0 MG	33 MG
Iron, Fe	0 MG	1 MG
Potassium, K	0 MG	433 MG
Sodium, Na	758 MG	933 MG

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