MILD THICK & CHUNKY PINEAPPLE PEACH SALSA vs GARDEN FRESH SPINACH DIP
Nutrition comparison per 100 g serving
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GARDEN FRESH SPINACH DIP wins in 4 out of 10 nutrient categories
MILD THICK & CHUNKY PINEAPPLE PEACH SALSA: 3
vs
GARDEN FRESH SPINACH DIP: 4
(3 ties)
Overview
| Nutrient | MILD THICK & CHUNKY PINEAPPLE PEACH SALSA | GARDEN FRESH SPINACH DIP | Winner |
|---|---|---|---|
| Calories | 50 cal | 200 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 13.3 g | 10 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD THICK & CHUNKY PINEAPPLE PEACH SALSA | GARDEN FRESH SPINACH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | MILD THICK & CHUNKY PINEAPPLE PEACH SALSA | GARDEN FRESH SPINACH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 367 MG | 767 MG |