MILD THAI CURRY CASHEWS vs RUBY CACAO CHERRIES
Nutrition comparison per 100 g serving
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MILD THAI CURRY CASHEWS wins in 6 out of 10 nutrient categories
MILD THAI CURRY CASHEWS: 6
vs
RUBY CACAO CHERRIES: 3
(1 ties)
Overview
| Nutrient | MILD THAI CURRY CASHEWS | RUBY CACAO CHERRIES | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 14.3 g | 6.7 g | |
| Carbs | 32.1 g | 56.7 g | |
| Fat | 42.9 g | 30 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD THAI CURRY CASHEWS | RUBY CACAO CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 5.7 MG | 1.7 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Sodium, Na | 482 MG | 50 MG |