MILD TEXAS SALSA vs MEDIUM SALSA
Nutrition comparison per 100 g serving
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MILD TEXAS SALSA wins in 4 out of 10 nutrient categories
MILD TEXAS SALSA: 4
vs
MEDIUM SALSA: 3
(3 ties)
Overview
| Nutrient | MILD TEXAS SALSA | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 18 cal | 31 cal | |
| Protein | 0 g | 3.1 g | |
| Carbs | 7.1 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD TEXAS SALSA | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 34 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 36 MG | 0 MG | |
| Sodium, Na | 482 MG | 328 MG |