MILD TEQUILA LIME SALSA vs HUMMUS

Nutrition comparison per 100 g serving

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HUMMUS wins in 6 out of 14 nutrient categories

MILD TEQUILA LIME SALSA: 4 vs HUMMUS: 6 (4 ties)

Overview

Nutrient	MILD TEQUILA LIME SALSA	HUMMUS	Winner
Calories	48 cal	179 cal
Protein	0 g	3.6 g
Carbs	9.7 g	14.3 g
Fat	0 g	12.5 g
Fiber	3.2 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	MILD TEQUILA LIME SALSA	HUMMUS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MILD TEQUILA LIME SALSA	HUMMUS	Winner
Calcium, Ca	0 MG	43 MG
Copper, Cu	0 MG	0.1 MG
Iron, Fe	0 MG	0 MG	Tie
Manganese, Mn	0 MG	0 MG	Tie
Phosphorus, P	0 MG	71 MG
Potassium, K	0 MG	164 MG
Sodium, Na	548 MG	429 MG

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