MILD TACO SAUCE vs HARISSA SAUCE
Nutrition comparison per 100 g serving
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MILD TACO SAUCE wins in 5 out of 10 nutrient categories
MILD TACO SAUCE: 5
vs
HARISSA SAUCE: 3
(2 ties)
Overview
| Nutrient | MILD TACO SAUCE | HARISSA SAUCE | Winner |
|---|---|---|---|
| Calories | 31 cal | 83 cal | |
| Protein | 6.3 g | 0 g | |
| Carbs | 6.3 g | 6.7 g | |
| Fat | 0 g | 5 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD TACO SAUCE | HARISSA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 50 MG |
Minerals
| Mineral | MILD TACO SAUCE | HARISSA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 750 MG | 733 MG |