MILD TACO SAUCE vs RED ENCHILADA SAUCE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

MILD TACO SAUCE: 4 vs RED ENCHILADA SAUCE: 4 (2 ties)

Overview

Nutrient	MILD TACO SAUCE	RED ENCHILADA SAUCE	Winner
Calories	33 cal	42 cal
Protein	0 g	0 g	Tie
Carbs	13.3 g	5 g
Fat	0 g	1.7 g
Fiber	1.7 g	0 g
Sugar	0 g	0 g	Tie

Mineral	MILD TACO SAUCE	RED ENCHILADA SAUCE
Calcium, Ca	0 MG	32 MG
Iron, Fe	0 MG	0.8 MG
Potassium, K	0 MG	67 MG
Sodium, Na	733 MG	483 MG

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