MILD TACO SAUCE vs RED ENCHILADA SAUCE

Nutrition comparison per 100 g serving

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RED ENCHILADA SAUCE wins in 4 out of 10 nutrient categories

MILD TACO SAUCE: 2 vs RED ENCHILADA SAUCE: 4 (4 ties)

Overview

Nutrient	MILD TACO SAUCE	RED ENCHILADA SAUCE	Winner
Calories	62 cal	42 cal
Protein	0 g	0 g	Tie
Carbs	12.5 g	5 g
Fat	0 g	1.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MILD TACO SAUCE	RED ENCHILADA SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MILD TACO SAUCE	RED ENCHILADA SAUCE
Calcium, Ca	0 MG	30 MG
Iron, Fe	0 MG	0.8 MG
Sodium, Na	656 MG	483 MG

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