MILD TACO SALSA vs ORIGINAL HUMMUS
Nutrition comparison per 100 g serving
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ORIGINAL HUMMUS wins in 6 out of 10 nutrient categories
MILD TACO SALSA: 3
vs
ORIGINAL HUMMUS: 6
(1 ties)
Overview
| Nutrient | MILD TACO SALSA | ORIGINAL HUMMUS | Winner |
|---|---|---|---|
| Calories | 31 cal | 233 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 6.3 g | 13.3 g | |
| Fat | 0 g | 20 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD TACO SALSA | ORIGINAL HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 344 MG | 383 MG |