MILD SWEET ONIONS vs YELLOW SQUASH
Nutrition comparison per 100 g serving
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MILD SWEET ONIONS wins in 5 out of 11 nutrient categories
MILD SWEET ONIONS: 5
vs
YELLOW SQUASH: 3
(3 ties)
Overview
| Nutrient | MILD SWEET ONIONS | YELLOW SQUASH | Winner |
|---|---|---|---|
| Calories | 47 cal | 16 cal | |
| Protein | 2.0 g | 1 g | |
| Carbs | 11.5 g | 3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD SWEET ONIONS | YELLOW SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 16.8 MG |
Minerals
| Mineral | MILD SWEET ONIONS | YELLOW SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 10 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 10 MG | 10 MG | Tie |