MILD SWEET ONION SALSA vs 365 EVERYDAY VALUE
Nutrition comparison per 100 g serving
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MILD SWEET ONION SALSA wins in 4 out of 11 nutrient categories
MILD SWEET ONION SALSA: 4
vs
365 EVERYDAY VALUE: 3
(4 ties)
Overview
| Nutrient | MILD SWEET ONION SALSA | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Calories | 34 cal | 50 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.9 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD SWEET ONION SALSA | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | MILD SWEET ONION SALSA | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 621 MG | 500 MG |