MILD SWEET ONION SALSA vs GUACAMOLE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
MILD SWEET ONION SALSA: 4
vs
GUACAMOLE: 4
(4 ties)
Overview
| Nutrient | MILD SWEET ONION SALSA | GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 50 cal | 167 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10 g | 10 g | Tie |
| Fat | 0 g | 15 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD SWEET ONION SALSA | GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILD SWEET ONION SALSA | GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 247 MG | 500 MG | |
| Sodium, Na | 467 MG | 417 MG |