MILD SWEET ONION SALSA vs MILD RESTAURANT-STYLE SALSA
Nutrition comparison per 100 g serving
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MILD RESTAURANT-STYLE SALSA wins in 4 out of 10 nutrient categories
MILD SWEET ONION SALSA: 1
vs
MILD RESTAURANT-STYLE SALSA: 4
(5 ties)
Overview
| Nutrient | MILD SWEET ONION SALSA | MILD RESTAURANT-STYLE SALSA | Winner |
|---|---|---|---|
| Calories | 50 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD SWEET ONION SALSA | MILD RESTAURANT-STYLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 33 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 467 MG | 733 MG |