MILD SUPREMA SALSA vs MEDIUM HELEN'S RUSTIC ORIGINAL
Nutrition comparison per 100 g serving
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MILD SUPREMA SALSA wins in 2 out of 11 nutrient categories
MILD SUPREMA SALSA: 2
vs
MEDIUM HELEN'S RUSTIC ORIGINAL: 1
(8 ties)
Overview
| Nutrient | MILD SUPREMA SALSA | MEDIUM HELEN'S RUSTIC ORIGINAL | Winner |
|---|---|---|---|
| Calories | 33 cal | 33 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD SUPREMA SALSA | MEDIUM HELEN'S RUSTIC ORIGINAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | MILD SUPREMA SALSA | MEDIUM HELEN'S RUSTIC ORIGINAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 33 MG | |
| Sodium, Na | 567 MG | 350 MG |