MILD SOFT & CREAMY CHEESE vs QUESO COTIJA
Nutrition comparison per 100 g serving
Ad 468x60
QUESO COTIJA wins in 4 out of 10 nutrient categories
MILD SOFT & CREAMY CHEESE: 3
vs
QUESO COTIJA: 4
(3 ties)
Overview
| Nutrient | MILD SOFT & CREAMY CHEESE | QUESO COTIJA | Winner |
|---|---|---|---|
| Calories | 375 cal | 357 cal | |
| Protein | 25 g | 21.4 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 32.1 g | 28.6 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD SOFT & CREAMY CHEESE | QUESO COTIJA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD SOFT & CREAMY CHEESE | QUESO COTIJA | Winner |
|---|---|---|---|
| Calcium, Ca | 786 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 696 MG | 1,357 MG |