MILD SOFT & CREAMY CHEESE vs QUESO CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
QUESO CHEESE wins in 4 out of 10 nutrient categories
MILD SOFT & CREAMY CHEESE: 3
vs
QUESO CHEESE: 4
(3 ties)
Overview
| Nutrient | MILD SOFT & CREAMY CHEESE | QUESO CHEESE | Winner |
|---|---|---|---|
| Calories | 375 cal | 125 cal | |
| Protein | 25 g | 7.1 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 32.1 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD SOFT & CREAMY CHEESE | QUESO CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | MILD SOFT & CREAMY CHEESE | QUESO CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 786 MG | 214 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 696 MG | 714 MG |