MILD SMOKED SAUSAGE vs BEEF FRANKS
Nutrition comparison per 100 g serving
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MILD SMOKED SAUSAGE wins in 9 out of 10 nutrient categories
MILD SMOKED SAUSAGE: 9
vs
BEEF FRANKS: 0
(1 ties)
Overview
| Nutrient | MILD SMOKED SAUSAGE | BEEF FRANKS | Winner |
|---|---|---|---|
| Calories | 158 cal | 286 cal | |
| Protein | 19.3 g | 14.3 g | |
| Carbs | 1.8 g | 4.1 g | |
| Fat | 7.9 g | 24.5 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD SMOKED SAUSAGE | BEEF FRANKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.8 MG | 0 MG |
Minerals
| Mineral | MILD SMOKED SAUSAGE | BEEF FRANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 807 MG | 776 MG |