MILD SMOKED GOUDA DIP vs SALSA
Nutrition comparison per 100 g serving
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MILD SMOKED GOUDA DIP wins in 4 out of 10 nutrient categories
MILD SMOKED GOUDA DIP: 4
vs
SALSA: 3
(3 ties)
Overview
| Nutrient | MILD SMOKED GOUDA DIP | SALSA | Winner |
|---|---|---|---|
| Calories | 333 cal | 129 cal | |
| Protein | 20 g | 3.2 g | |
| Carbs | 0 g | 9.7 g | |
| Fat | 30 g | 8.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD SMOKED GOUDA DIP | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 87 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 84 MG | |
| Sodium, Na | 1,133 MG | 903 MG |